Facebook-f Instagram
Book Your Appointment

Changing Lives Together

MOVE

We focus on integrated dynamic movements and training techniques that involve multiple muscle groups and joints working together in a coordinated and functional manner. This approach aims to improve overall strength, balance, flexibility and coordination by mimicking natural movements and activities that the body performs in daily life.

TRAIN

Our primary focus is to enhance your movement and elevate daily life through expertly crafted workout & training programs featuring corrective exercises. Whether you’re pursuing excellence in bodybuilding, sports performance, powerlifting, rehab or overcoming muscle imbalances, we’re dedicated to supporting you every step of the way.

RECOVER

Don’t let recovery hold you back. We go beyond just training. We provide personalized guidance on sleep, nutrition, foam rolling and targeted stretches to optimize your recovery and unlock peak results.

Forge Your Primal Strength

Our personalized training programs go beyond basic routines, tapping into your body’s primal strength.

What Sets Us Apart?

Fitness is personal. It’s not about fitting in; it’s about finding what works for you. Whether you want to be fit or aiming to be the best version of yourself , we’re here to support your unique goals.

We believe in personalized training plans. Through comprehensive one-on-one assessments and consultations, we design programs specifically tailored to your unique needs. Our meticulous assessments provide a deep insight into your fitness journey. We begin by:

  • Understanding your personal goals: What do you want to achieve?
  • Assessing past injuries: Are there any limitations we need to consider?
  • Identifying areas for improvement: Does posture, mobility or any muscle imbalance that needs addressing?
Based on your assessment, we craft a bespoke fitness strategy that encompasses every dimension of your health and well-being. Primal Fitness takes immense pride in our exceptional training skills and expertise. Our trainers are not only highly educated but also dedicated to continuous learning, staying at the forefront of the latest fitness trends.

Training Programs

We understand that one size doesn’t fit all. We offer a variety of training options to cater your preferences and goals be it:

  • Post-natal training
  • Senior fitness
  • Body recomposition
  • Rehab & corrective exercise
  • Functional or strength training
  • Bodybuilding preparation
  • Kinetic chain optimization for enhanced sports performance
  • Elevating your overall well-being and fitness level.

Premium Facilities to Support Your Fitness Journey

Our commitment to excellence ensures that each client receives personalized and cutting-edge training to achieve their unique fitness aspirations.

Class Area

Find your ideal workout from high-energy Zumba to calming Yoga in our exclusive studio.

Open Bar

Refuel and revitalize with healthy snacks and drinks to support your fitness goals at our Open Bar.

Cardio Section

Elevate your heart rate and burn calories with our latest treadmills, elliptical, bikes and stairmaster in our cardio section.

Separate Zones

Relax and refresh in our dedicated spaces for males and females.

Strength & Conditioning

Enhance your strength, endurance and build muscle in our dedicated strength & conditioning zone.

Rehab & Corrective Exercises

We aid in your recovery from any past injuries by restoring strength, function and alignment and also emphasize on muscle imbalances for optimal movement and lasting results.

View More

Meet Our Trainers

Our experienced trainers create customized programs to help you achieve your fitness aspirations, be it peak performance or building a strong foundation.

Lauzina
Ghazaali

Founder & CEO

MUHAMMAD
TALHA

Trainer

Saba
Mohsin

Trainer

Shahmeer
Ahmed

Trainer

Abdul
Wasay

Trainer

Find Your Trainer

Reviews From Our Member

 
 
 
  Excellent  
    
 Based on 19 reviews 
  
 
 
 
 
 
 
  
 
 
 
 Hareem Tariq 
 
 
 Hareem Tariq 
 
2024-05-05
 
 
  
I have been to a lot of gyms in defence. But the environment, equipment and the professionalism of the trainers at Primal is amazing. Highly recommended! They not only work on weight loss or gain but also work on your mobility and posture correction which is a plus!
  
 
  
 
 
 
 MISHA AMIN 
 
 
 MISHA AMIN 
 
2024-05-03
 
 
  
Indeed one of the best gym i came across in DHA. Very well organised, clean, aesthetic look with great and knowledgeable trainers. 10/10 recommended, plus point is that they even have ladies only time.
  
 
  
 
 
 
 Muhabbat Khan 
 
 
 Muhabbat Khan 
 
2024-05-03
 
 
  
Good
  
 
  
 
 
 
 Ismail Arsalan 
 
 
 Ismail Arsalan 
 
2024-04-28
 
 
  
As a seasoned fitness photographer and videographer with eight years of industry experience, I've had the opportunity to work in various gym environments, but none quite like this. The ambiance here is truly exceptional, exuding an inviting atmosphere that sets the perfect tone for capturing stunning visuals. I've been thoroughly impressed by the professionalism and expertise of the trainers, particularly Lauzina ma'am and Talha Bhai. Their dedication to their craft and extensive knowledge make them invaluable assets to this establishment. Keep up the outstanding work! 👍👍
  
 
  
 
 
 
 Yushra Anwar 
 
 
 Yushra Anwar 
 
2024-04-26
 
 
  
One of the best gym in town . Well maintained , hygienic with top notch equipments. Love the environment . Lauzina is simply the best . From making sure that I feel hungry 😅 to dedicating me and pushing me to do better , she’s amazing at what she does
  
 
  
 
 
 
 Afifa Imran 
 
 
 Afifa Imran 
 
2024-03-31
 
 
  
My favourite gym! If you’re looking for a good gym then primal fitness should be it. Love working out with Lauzina!
  
 
  
 
 
 
 anam Khan 
 
 
 anam Khan 
 
2024-03-31
 
 
  
Safe space for ladies with special timings. State of the art equipment. Individual attention and support for one on one trainings and worth every cent spent. Highly recommended for the gym enthusiasts. Evening its co- timings and yet the owner has kept the place up to the mark!
  
 
  
 
 
 
 Naureen Anjum 
 
 
 Naureen Anjum 
 
2024-03-31
 
 
  
I've been training at this gym for almost two months now and am seeing good results.  The environment is comfy and the equipment brand new and state-of-the-art. The trainers here are also very friendly and experts at what they do. I would definitely recommend this gym to others.

Book Your Appointment


Book Your Appointment


Read Our News & Blog